Testimonial
Tuesday, 13. April 2010
Mission Almost Impossible!
Saturday, 26. December 2009
What’s in your refrigerator?
Tuesday, 15. December 2009
Look at this picture…
Go to your favorite grocery store and fill up your refrigerator with healthy choices.
This is just a suggestion. The decision to have self – respect is always YOURS. The Pilates Room gives you the tools, but you have to use it!
YOU!!!
New Start
Sunday, 6. December 2009
It’s Sunday again!
How have you been? Just a reminder, how do you want your week to be? Do you want to loose weight over the holidays? One pound per week, you can start 2010 4lbs thinner! Why wait for New Years if you can make your resolutions right now? Self respect! Take care of your body, take care of you! Exercise everyday, come to our classes at least 3 x this week, eat 1 fruit per meal, and drink a lot of water. Be Happy!
xoxo
Katia
REMEMBER…
Friday, 4. December 2009
To never blame yourself for being out of shape, look for help and GET FIT!
Run away from magic diets or miraculous pills. The only way to reach your fitness goals is Self Respect! Decide what is good for you!
Exercise with quality.
Choose the right activity for your body. I CHOSE PILATES!!!
Learn to eat right! But most importantly, learn about yourself, and make the right adjustments to get the body you want. Your dream body is inside of you never inside of a box.
Our Fears
Thursday, 3. December 2009
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
- Nelson Mandela
